腰果黄姜香辣饭

腰果黄姜香辣饭2

Baked Herby Salmon

Dilly Cheesy Mushrooms

Healthy Rice Burger 健康米饭汉堡

Healthy Rice Burger 健康米饭汉堡

【无麸质食谱】奇亚籽藜麦烤鸡

您对藜麦和奇亚籽了解多少呢？ Food for TODAY 送大家一个『奇亚籽藜麦烤鸡』食谱 (不含麸质) 。 记得烤好了要分享给身边朋友哦！✌✌ #谢谢作者邓雪盈营养师

Virgin Coconut Oil Roasted Chicken

Ingredients: 1 whole chicke, 1 tablespoon rock salt, 2 tablespoons lemon juice, 2 tablespoons virgin coconut oil, 2 teaspoons well-pounded garlic, 1/2 teaspoon ground black pepper, 2 medium onions (quartered), 2 stalks of rosemary Directions: 1) Rub the chicken with rock salt. Rinse and pat dry. Place the chicken in a bowl. 2) Add the rest of the ingredients and let stand in the refrigerator for at least 8 – 24 hours. 3) Cook slowly, basting with the remaining marinade from time to time.

清润青苹果炖人参鸡汤Ginseng Chic Soup

This combination of American ginseng root, green apple and kampung chicken enriches the broth with flavorsome taste that is not only appetizing but nourishing at the same time. Get a bowl of rice and enjoy the soup. - Dietitian Tee Yie Vone

Chicken Soup with American Ginseng

This combination of American ginseng root, green apple and kampung chicken enriches the broth with flavorsome taste that is not only appetizing but nourishing at the same time. Get a bowl of rice and enjoy the soup. - Dietitian Tee Yie Vone

香蒜冬粉柠檬鸡 Glass Noodle

香蒜冬粉柠檬鸡 Glass Noodle with Marinated Lemon Garlic Chicken

香蒜冬粉柠檬鸡

香蒜冬粉柠檬鸡 Glass Noodle with Marinated Lemon Garlic Chicken

Colorful Stir-Fried Rice Vermicelli

【Gluten-Free Recipe 无麸质食谱】 Colorful Stir-Fried Rice Vermicelli 五色香炒米粉 健康烹饪小贴士： 黑木耳的口感天然香脆，因此被加入炒米粉里增加口感。其实，黑木耳的营养价值丰富尤其是铁质。铁质在制造红血球的过程中非常重要，身体缺少铁质会造成贫血症状比如疲惫，身体乏力或头晕。 Healthy Cooking Tips / Nutrition info: Wood ear mushroom adds crispiness into this dish. To highlight, wood ear mushroom consists high content of natural iron that is essential in red blood cells making. A lack of iron can lead to anaemia which includes symptoms of fatigve, weakness and dizziness.

Salade Nicoise Breakfast

Easy menu for diabetes : Salade Nicoise Breakfast by Nutritionist Tan Shir Yen

Durian Muffin Recipe

Nutritionist recommend eating the fruit in moderation, one serving at a time. Fortunately, a lack of saturated fat and an abundance of fiber, minerals, and vitamins make up for the relatively high fat content. But feasting on this highly nutritious fruit will certainly not benefit your waistline. A durian can have anywhere from 885 calories to 1500 calories depending on its size. Durians have high in calories and carbohydrates and thus must be consumed with moderation.